If you’ve ever been to a gym or seen people during an intense workout, then there’s a good chance that you’ve seen them with headphones on or music blasting in the background. Music is one of the most powerful motivators when it comes to working out and many people overlook just how helpful it can be in keeping you active.
So if you want to enjoy your exercise a little more or are curious to know if music can improve your workout performance, here are a couple of things to know.
Music makes your workouts less boring
Workouts can be incredibly boring at times because all you’re really doing is repeating the same motions over and over again. Some people might find it a little more interesting because they’re cycling or running and get to see different scenery depending on their route. However, if you’re jogging on a treadmill or cycling on a stationary bike, then you usually need to do something in order to make it less dull. This is where music can play a huge role in making your workouts a bit more interesting. It doesn’t even need to be just music either. It could be a radio station with some discussions, or it could even be an informative podcast.
Music can help you keep a rhythm when working out
Depending on the BPM of the music, a good song can actually help you stay in rhythm when you’re cycling, running, or even doing your reps. In fact, studies have even shown that cyclists often pedal faster when a band is playing for them. Some people also find that they can work out faster and more efficiently with music playing in the background. Everyone is different in this regard and some people might find that it helps a lot, but others might find music distracting. However, there’s no denying that a song with a consistent rhythm can help you keep up the pace during your workouts.
Music is often played at gyms and workout sessions
One of the more important tips you learn when becoming a personal trainer is that music can uplift the spirits of your clients. This is why there is usually some kind of music playing in a gym, but it’s also why many workout sessions with personal trainers typically involve some kind of personalized music playlist. You can learn more about becoming a personal trainer and how choosing the right playlist can help improve workouts with a noticeable difference.
Music can distract you from fatigue and pain
A lot of people often feel fatigue and pain when working out because they’re using their muscles in a vigorous way. However, research has shown that music can actually help our body and mind cope with this fatigue and pain that we experience. Music can distract us from the pain, it can increase our mood, and it can even enhance our endurance. Listening to music often makes people work out for longer and they often push themselves a little more as well. Some researchers described it as a “legal performance-enhancing drug” because of how effective it can be.