Many people start the new year with a resolution to exercise more, often with the intention of losing weight. But, unfortunately, those resolutions don’t tend to last — especially because some people find exercise unpleasant.
The good news is that not all exercise is the same. You don’t have to lift weights with bodybuilders at the gym or run on a treadmill for an hour every day. There are a lot of ways to move your body more, and many of them are easy and inexpensive!
Let’s take a look at four ways you can enjoy movement more this year.
Almost every small child loves to dance. You turn on their favorite music, and suddenly they are jumping, skipping, and wiggling with a giant smile on their face. Unfortunately, we tend to lose that sense of freedom and fun as adults and often feel self-conscious dancing.
That doesn’t mean dancing is any less fun when we’re alone, however. So why not close the shade, crank up the music, and dance? You’ll get great exercise and have loads of fun doing it.
If you can spare some cash, you might even consider signing up for dance classes. Not sure you have room in the budget? You might lower some of your regular bills — just make sure you find providers with high ratings before you switch! For example, you’ll find consistently high ratings on Freeway Insurance reviews. You can easily call them to get a better rate on home and auto insurance.
Many people have fond memories of summers spent by the pool or lake and swimming the days away. However, most adults don’t make the time to swim for exercise. That’s too bad because you’re missing out on an amazing full-body, low-impact workout!
Swimming can be an ideal workout option for those who have concerns about their joints or might be starting at a lower fitness level. Simply find a nearby recreation center or swimming pool and take a dip! You’ll burn a lot of calories swimming, and you’ll feel great doing it.
Walking is one of the best workouts, no matter your age. The facts are that walking can help your joints and muscles stay loose, burn calories, and help you avoid injuries that may come from intense workouts.
If you have nice weather, there’s no reason not to just take a walk around your neighborhood. Get a boost of self-esteem by taking a trash bag with you and helping clean up a little. You can even find a park with walking trails for a more nature-immersive experience. If it’s cold or there’s bad weather, many recreation centers have walking tracks that you can use all year for free or at a low cost.
Try Something New with a Friend
There are so many ways to be active that you may not have tried before, rock climbing (indoors or outside), playing Frisbee, cross country skiing, horseback riding, and more. Why not give one of these activities a try?
You can make it even more fun by inviting a friend along. Having company while you’re moving your body can make the time fly by and make the entire experience much more enjoyable.
Enjoy Movement More
Working out doesn’t have to be something you dread. You don’t need an expensive gym membership, heavy weights, or miles of running. Instead, you can find ways to have fun with exercise and movement.
Try one of these tips today!