Meditation is a powerful tool to decrease cortisol (a stress hormone), improve sleep, and rewire the brain with multiple positive emotional qualities, Science Direct reports. And, surprisingly, the effects of meditation and EDM are actually more similar than you may think. Just like meditation, EDM has the power to boost mood, relax the body, and help you enter a flow state. As such, combining the two into EDM meditation is a fun and unique way to embrace the present moment and shift your state of mind.
Similarities between EDM and meditation
EDM and meditation both aim to alleviate stress and shift your mental state to a more positive one. As it’s bursting with life, energy, and vibrancy, lovers of EDM typically see the genre as a reliable route to a rejuvenating and transformational experience — which is essentially the same reason why meditation is attractive to many people. Both EDM and meditation calm and rid the mind of negative mental chatter, allowing you to experience the present moment with greater clarity and richness — which is essential for optimal health and happiness.
Start by learning to meditate
By first learning how to meditate, you’ll be able to get the most of your EDM meditation sessions. So, start by familiarizing yourself with the basics, experimenting with different meditation techniques, and finding out which ones you benefit from the most — and you’ll experience a host of mental and physical health benefits. In the process, you’ll also learn how to structure an effective meditation session. SOMA breath, for example, is a powerful therapeutic type of breathwork combining guided meditation with brainwave entrainment music and movement. In fact, a recent study found a 22-minute daily SOMA breathwork session produces brainwave activity in the Default Mode Network (DMN) similar to psychedelics. Resulting gamma frequencies in the DMN trigger a flow state of mind, along with highly-inspired thinking — something typically experienced by Tibetan monks during meditation.
EDM meditation session: what to expect
Begin your EDM meditation session by playing a fast tempo EDM track and shaking your body loose — this is a simple yet effective way to relieve stress, clear your mind, and restore your energy in a short amount of time. It’s invigorating, liberating, and results in an almost surreal calmness once you stop. You can then begin practicing breathwork while still listening to the music. EDM features tribal rhythmic, and repetitive beats and bass, which can help entrain your brainwaves into a gamma state; by then pairing this with breathwork, you’ll find it easier to clear your mind and stay in the present moment, while also readying yourself for some quiet time afterward. Finally, close the session with ambient electronic music to soothe the body into a restful parasympathetic state.
Both EDM and meditation offer wonderful and transformative benefits for mental and physical health. And, since pairing the two together is fun and accessible, EDM meditation is truly something everyone can try.